1 of 7

Do you check your phone within a few minutes of waking up?

2 of 7

Do you lose track of time when you’re on your phone?

3 of 7

Do you find yourself watching activities online more often than participating in them?

4 of 7

Do you check your phone when feeling bored or uncomfortable?

5 of 7

Do you spend more than 3 hours per day on your phone?

6 of 7

Do you usually upgrade your phone to the newest model?

7 of 7

Is your phone usually with you at the dinner table?

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