Resources

Excessive use of digital devices triggers the release of dopamine in the brain, leading to addiction and negative impacts on mental health. What are some of challenges of relying on gradual...

According to Statista, there are nearly 5 billion smartphone users in the world today.  Given today’s estimated global population, that’s well over two-thirds of everyone on earth. The number of estimated...

How do we maintain sanity and authenticity in a world that is gradually being consumed by an uncharted virtual reality?

Staying connected without overusing technology during a busy fall season can be challenging. The key is to find a balance that works for you and allows you to stay connected...

Income inequality has become an ever-widening chasm in the modern world, and technology consumption significantly exacerbates this disparity. While technology has brought about countless benefits, it has also contributed to...

Who doesn’t love getting free stuff? There’s just something that makes you feel special when you win a prize in a drawing, or when you receive an unexpected gift, or...

Phubbing has become a common behavior in today's society, especially with the widespread use of smartphones and the constant access to social media, messaging apps, and other digital distractions. People...

What do we do when social media forces our hand and makes us have "the talk" with our kids way earlier than appropriate?

By intentionally reducing our digital footprint and reclaiming our time and attention, digital minimalism offers numerous benefits to both our physical and mental well-being.

“Ron’s Gone Wrong” is an animated feature film released by Disney’s Twentieth Century Studios and Locksmith Animation in October of 2021. Though not considered a box office smash hit in...